active

The brain thrives on stimulation and activity, much like muscles that need exercise to stay strong. Contrary to outdated beliefs, research on neuroplasticity confirms that anyone can improve memory and mental agility at any age. Here are practical strategies to enhance cognitive function and sharpen memory. Strategies to Strengthen Memory Stay Physically ActiveRegular movement supports both body and mind. Studies indicate that leading a sedentary lifestyle can accelerate memory decline. Simple activities, like daily walks, can help keep the brain engaged, especially when you vary your route. Limit Alcohol ConsumptionThe brain has a finite number of neurons, and excessive alcohol ... Read more