Pregnancy Nutrition Guide

Description

Pregnancy is beautiful — but it can also be overwhelming. What should you eat? How many calories do you really need? What’s safe, and what’s not?

The Pregnancy Nutrition Guide takes out the guesswork and helps you feel confident every step of the way — from pregnancy to postpartum.

Whether you’re expecting your first or your third, this guide gives you clear, friendly, and practical advice on what to eat, what to avoid, and how to take care of your body and baby through nutrition and safe exercise.

💡 What You’ll Learn:
✔️ Essential vitamins & nutrients from A to Zinc
✔️ How to calculate your daily calorie needs (for pregnancy & nursing)
✔️ The truth about “healthy” vs. “unhealthy” calories
✔️ Safe food choices & what to avoid (Mommy’s No-No List)
✔️ Special diets: vegan, vegetarian, allergies, intolerances
✔️ What to do if you can’t follow a regular diet
✔️ Postpartum eating tips to safely drop the baby weight
✔️ Safe exercise guidelines for pregnancy & recovery

📚 Table of Contents Preview:

• Introduction

• From A to Zinc

• Caloric Intake During Pregnancy & Nursing

• Healthy vs. Unhealthy Calories

• Vitamins and Where to Get Them

• How Much Is Too Much?

• Mommy’s No-No List

• What If You Can’t Eat a Regular Diet?

• Dealing with Allergies & Food Intolerances

• Veganism/Vegetarianism

• Postpartum Diet & Fitness

• When NOT to Exercise While Pregnant

• Postpartum Exercise Tips